Blog

Join me on a journey through philosophy, stoicism, and mindfulness. Here, you’ll find reflections on Marcus Aurelius, Confucius, and Seneca—practical wisdom for resilience, self-discovery, and a meaningful life.

Marcus Aurelius, Philosophy, Spirituality

Epictetus and Marcus Aurelius: What the Emperor Copied from a Slave

Epictetus, leaning on a walking stick, teaches students in a colonnade by the sea while one of them takes notes on a wax tablet

Marcus Aurelius never met Epictetus. What the emperor copied from his notes returns again and again to transience. With a reading path and three exercises.

ByKen Murphy
OnOctober 10, 2026

Philosophy, Spirituality

How to Stop Doomscrolling: A Stoic Guide to Reclaiming Your Attention

A smartphone on a stone windowsill overlooking a quiet Mediterranean courtyard

When staying informed becomes an endless scroll, Stoicism offers a way back. Discover five practical habits for a digital detox that fits your life.

ByKen Murphy
OnOctober 3, 2026

Philosophy, Spirituality

How to Stop Overthinking: 7 Stoic Practices for a Calmer Mind

Marcus Aurelius pauses at his writing desk and looks toward the calm dawn outside

Learn how to stop overthinking with seven practical Stoic exercises inspired by Marcus Aurelius, Epictetus, and modern psychological research.

ByKen Murphy
OnSeptember 13, 2026

Philosophy, Spirituality

Fear of AI and Job Loss: What the Stoics Teach About an Uncertain Future

Marcus Aurelius between Roman architecture and the modern world of work in the pastel blue morning light

The fear of losing your job to artificial intelligence is no longer a niche phenomenon. Texts are being generated automatically, software writes programming code, chatbots take over parts of customer service, and analysis tools perform tasks that previously required specialized…

ByKen Murphy
OnJuly 27, 2026